Jul 17, 2018 · Special Nutrition Concerns for Older Adults. Our daily eating habits change as our bodies get older. Make small adjustments to help you enjoy the foods and beverages you eat and drink. Add flavor to foods with spices and herbs instead of salt and look for low-sodium packaged foods. Add sliced fruits and vegetable to your meals and snacks.
I have a new ally in this high-minded enterprise: MyPlate for Older Adults. Pictured here, this image has evolved from the U.S. Department of Agriculture’s original food pyramid and is tailored to address the unique food needs of people age 50-plus.
Dec 20, 2007 · Over-70 Adults Get New Food Pyramid. Stress on Nutrient-Rich, High-Fiber Foods, Not Supplements So Lichtenstein's team has updated their 1999 "Modified Food Guide Author: Daniel J. Denoon.
Jul 22, 2015 · Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. Learn how to take care of yourself. Moms/ Moms-to-Be. When you are pregnant or breastfeeding, you have special nutritional needs. This site is designed just for you. It has advice you need to help you and your baby stay healthy. Older Adults.