WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night. An average adult needs between 7.5 and 8 hours of sleep Author: Gina Shaw.
Recommended Hours of Sleep Per Day; Newborn: 0–3 months: 14–17 hours (National Sleep Foundation) 1 No recommendation (American Academy of Sleep Medicine) 2: Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep.
Sleep: How does it affect adolescents and young adults?! Sleep%is%essential%to%the%healthy%development%of%adolescents%andyoung%adults,%as%well%as%their.
Jan 25, 2018 · Skipping hours of sleep can take a big toll on your health. Find out how much sleep you need at different stages of development to stay healthy and active. Young .